वजन बढ़ने से रोकने वाले बेहतरीन योगासन | Stay Fit With Yoga Asanas

सूर्य नमस्कार – पूरे शरीर को एक्टिव करता है और कैलोरी बर्न करके वजन बढ़ने से रोकता है।

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नौकासन – पेट की चर्बी पर सीधा प्रभाव, कोर को स्ट्रॉन्ग बनाकर मेटाबॉलिज्म तेज करता है।

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भुजंगासन – रीढ़ को मज़बूती देता है और बॉडी को एनर्जेटिक बनाकर फैट बर्निंग सपोर्ट करता है।

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त्रिकोणासन – कमर और साइड फैट टारगेट करता है, बॉडी बैलेंस और फ्लेक्सिबिलिटी बढ़ाता है।

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पश्चिमोत्तानासन – पेट को अंदर खींचकर पाचन सुधारे और एक्स्ट्रा फैट घटाने में मदद करे।

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कपालभाति – तेज सांस तकनीक से पेट की चर्बी और टॉक्सिन्स को तेजी से कम करने में मदद।

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यह सामान्य वेलनेस जानकारी है; किसी भी मेडिकल कंडीशन या नई प्रैक्टिस शुरू करने से पहले प्रमाणित योग प्रशिक्षक/डॉक्टर से सलाह लें।

Harmanpreet Kaur Style: मैदान की बॉस, ऑफ-फील्ड स्टाइल की क्वीन — रॉकस्टार कप्तान - Newsroomtheory

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