Winter Skin Care Tips: सर्दियों में रूखी और बेजान स्किन से कैसे बचें? डॉक्टर से जानिए आसान उपाय

सर्दियों में बहुत गर्म पानी से नहाने से बचें, गुनगुना पानी स्किन के लिए ज्यादा बेहतर होता है।

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ठंड के मौसम में हमेशा हल्के pH वाला साबुन या क्लींजर इस्तेमाल करें, ताकि त्वचा की नमी बनी रहे।

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बालों में जरूरत से ज्यादा तेल लगाने से डैंड्रफ बढ़ सकता है, इसलिए हल्का और सीमित तेल ही लगाएं।

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बाहर निकलते समय शरीर को अच्छे से ढकें, क्योंकि ठंडी हवा और प्रदूषण स्किन को नुकसान पहुंचाते हैं।

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खाने में विटामिन E, विटामिन C और ओमेगा-3 से भरपूर चीजें शामिल करें, जिससे स्किन अंदर से हेल्दी रहे।

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पर्याप्त नींद लें, क्योंकि नींद की कमी से सर्दियों में भी स्किन थकी और डल नजर आने लगती है।

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